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I treat each person I train as an individual and am great at
motivating and pushing you to your full potential. For every minute
of your training session I am dedicated to getting you fitter and
stronger.
I have a friendly
approach but I will train you . I need
to get the best out of you as you need to get
the best out of me.
I
like to work outdoors for the cardio fitness training as this
provides a varied training environment and is a much more enjoyable
experience. But I can also train you at your home or at a location
to suit you or even at your current gym, providing this can be
arranged with the gym manager.
Qualifications
NASM Certified Personal
Trainer
NASM Performance Enhancement
Specialist
NASM Corrective Exercise
Specialist
Emergency First Aid/CPR Certificate
NRPT Level 2
Healthy Eating and Nutrition
Practical
Experience
Has trained for over 10 years in Martial
Arts. Fought full contact (bare knuckle) as well as semi and non
contact systems.
Over 10 years experience in fitness
training.
Trained with some of the Worlds best full
contact fighters and instructors
Completed the Royal Marines PRMC Selection
Course
International Training
experience working in various European and African countries,
including football teams and individuals
Personal trained clients from all fitness
levels from the very unfit to athlete and military level
Specialities
Fitness training from beginner
to elite athlete/Military level
Cardio/Fitness Training
Plyometrics
Circuit training with or
without weights
Sprint training
Sports Specific Training
Military Fitness
Training
Fight Training
Boxing
Kick Boxing
Full contact fighting
Dynamic Tension Training
Using the bodies own internal
tensions ( muscle against muscle ) to work the muscles to a high
intensity level. This can be used in conjunction with core training,
strength, stability and endurance anaerobic training. Helps correct
movement pattern distortions, posture control and flexibility of
joints and muscles. Increases in muscle size and strength without
the need for weight training. This is something quite unique to
myself in the general personal training field, I do not know of any
trainer in the area to use this most valuable training discipline.
Future Ambitions
Work in the USA
coaching an consulting sports and athletics from High School level
and above.
To work with
children and adults with disabilities in a sports coaching role as
well as working with underprivileged children and those with severe
obesity issues.
To make my
personal training services a brand name
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