Welcome to BRIDE BOOT CAMP 

This page is dedicated to getting you in shape for your Wedding Day. It is not solely for brides to be as the name suggests, grooms are also free to train on this program, or even better, you can train at the same time as your potential spouses.

This intensive training course is designed to peak your bodies fitness levels whilst trimming down the weight and increasing muscle definition. The name BOOT CAMP is given to this training course to symbolize the intensity and the amount of training that you will be doing.

The system I use for this was designed by myself using all the training knowledge I have learnt over the last 12 years. It works on the notion that your body can adapt very quickly to physical changes and react accordingly to these changes. The result is that you'll be looking and feeling better in a relatively short amount of time.

It is designed over 4 training sessions per week one2one for a minimum of 4 weeks, depending on your needs and goals, right up until 5 days before your wedding day. With week by week assessment and feedback sessions to monitor your progress and evaluate any further changes to diet and lifestyle.

I cater these courses individually so if you are interested then please call or email me for further details so that we can discuss your specific goals.