Circuit training is designed to work you aerobically and an-aerobically. It works your lungs and your muscles and can be used by anyone no matter if they are a complete novice or an elite athlete. It has the advantage over standard running in that it gives you a total body workout, can be done in a relatively small amount of space and therefore can be done at home.

A general fitness training circuit session could involve running, walking or even sprinting between markers or stations and at these stations performing an exercise as laid out in the training session. These exercises can be as simple as doing a set of star jumps or sit-ups, in either a set amount of time or to complete a set number of the given exercise.

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                                                                                                                                  The number of markers that you perform the various exercises on, can be literally any amount and the intensity can vary depending on your needs.

This type of training is a great way of you to get in shape as it gives your whole body an overall workout from quite moderate to highly intensive. You can change your body shape, build valuable muscle tissue, increase your fitness levels to a very high standard and become more adapted to a physical lifestyle.

You can also circuit train in a weight lifting program and studies have shown that an hour long circuit weight training session burns the same amount of calories as does walking briskly for 1 hour. However a circuit weight training session will build muscle strength, definition and lose fat a lot more successfully than briskly walking.

The circuit training sessions I use are tailor made to your specific needs, and the variation of circuits is endless so you not only get a great work out, but a variety of training to keep you guessing what's coming next a you run to the next marker!!

A general Circuit Training session can include the following exercises:

- Press ups - various forms

- Sit ups - various forms

- Squats - various forms

- Core training

- Star jumps

- Jogging/Running/Sprinting

- Jumping exercises

- Fight training - bag work/shadow boxing/focus pads

- Speed Agility and Quickness Training - SAQ Training