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As part of my
everyday personal training sessions, I use respiratory
training to increase the fitness levels of my clients.
Working on many techniques, some virtually unknown to most
trainers.
- Ibuki
breathing - forced tension inhalation and expiration
- Nogare
Breathing - Passive relaxed breathing
- Correct
Breathing Technique - During rest and during exercise
- Recovery
Breathing Techniques
- Dynamic
Tension with Forced (Ibuki), passive and timed breathing
Here's what
one client had to say.......
"I suffered
from bad asthma and when exercising to any degree I
immediately get short of breath and had to stop. When I
started training with Kevin Phillips he immediately started
to work on my lungs and after only a few sessions I have
improved my breathing. The techniques he uses I haven't seen
before but they work very well. I actually know how to
breath properly now and can control it when I feel the onset
of an asthma attack. My everyday life has now changed, I
don't get out of breath nearly as much as I used to and the
training I have received has inspired me to take up
swimming. Kevin Phillips doesn't just train you, he teaches
you how to keep yourself fit, he gives you the understanding
and knowledge you need and has been an asset to my now
improved well being"
Steve Martin
- Webdesigner from Sevenoaks
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