Sprint training is one of the most physically demanding activities for both the lungs and the legs. It involves moving in one direction a fast as possible using the power in your legs and arms and exerting your lungs to a high capacity.

A typical sprint training session would involve sprinting various distances, ordinarily in a  straight line, with short rests in between. It would also focus on leg power exercises such as jumping squats, agility and quickness training techniques and plyometric training.

The fitness levels that can be obtained even for the beginner using a sprint training program are very high. I use sprint training for a high number of my clients and incorporate it into their training routines.

Over the years of using these routines my clients have increased muscle and lung power as well as giving them a heightened metabolism and better muscle definition.

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Before you can start a proper sprint training routine you are progressed slowly up to it by introducing plyometric and speed/agility and quickness training into you normal training sessions. This will see a vast improvement in quite a short amount of time and should you be wanting to try a few full on sprint training sessions, your body will be adapted for the task.

Here is a list of some of the training that can be included in a general sprint training session:

- Plyometric Training - Power training exercises involving various jumping techniques

- Up hill Sprints

- Backward Sprints

- Sprinting over various distances

- Circuit Sprints

- Stop-Start Sprints

- Interval Sprint Training

- Sprint till you drop training

- Sprint Dynamics - Front and Backside Mechanics

- Optimize Fat Loss

If you require any information about any of the training disciplines that I offer, please feel free to email me at - info@kevinphillips-pt.co.uk